Thinking about loosing weight? Did you decide to loose weight as your new year resolution?  You may have already decided to purchase a membership and go to the gym.  Now that you are  over three  weeks into the new year and, some people have already given up on their weight loss goals, it is time to revisit those goals,  to become inspired and re-motivated!

One quick weight loss tip  suggested in a previous post was to “eliminate some foods from your meal plan and reduce your intake of others.  Go see the documentary film, Food, Inc  and then you can decide on one quick dietary lifestyle strategy to implement into your everyday routine.” You can read the entire post here…..

An additional step you can implement is  add more grains and fiber into your meal plan. You will note that as you add more grains into your diet you won’t need to think about eliminating foods. The additional grains and fiber will automatically result in the elimination of high caloric, high fat foods. You’ll start to eat nutrient dense foods, have more energy and notice a glow and improvement in your skin. Your eyes will begin to sparkle. How great is that? These benefits will  inspire and motivate you.

Revisit the documentary film, Food, Inc. and go for it! Remember I’m your biggest fan and cheerleader.

Leave a comment below! Share what you’ve added to your nutrition plan and the benefits you’ve gained.