http://www.lifestylewellnesscoach.com/wellness/obesity/ Life Coaching | Well-Being |Spirituality & Healing|Health & Wellness Fri, 05 Feb 2010 16:56:48 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.lifestylewellnesscoach.com/wellness/obesity/comment-page-1/#comment-171 Johnetta Miner, NP Thu, 14 Jan 2010 18:32:39 +0000 http://www.lifestylewellnesscoach.com/?p=1178#comment-171 Thank you for sharing your experiences about your prior and present eating habits. Taking small steps and implementeng small lifestyle changes is a great way to proceed on the journey toward a lifestyle of wellness. Keep encouraging your family members, friends and associates for positive health results! Thank you for sharing your experiences about your prior and present eating habits. Taking small steps and implementeng small lifestyle changes is a great way to proceed on the journey toward a lifestyle of wellness. Keep encouraging your family members, friends and associates for positive health results!

]]> http://www.lifestylewellnesscoach.com/wellness/obesity/comment-page-1/#comment-170 Belinda Thu, 14 Jan 2010 03:53:16 +0000 http://www.lifestylewellnesscoach.com/?p=1178#comment-170 I had to look at how I was raised to help break a habit that was having a negative impact on my health. Growing up...a meal was not a meal without dessert, so it was normal after my meals (lunch and dinner) to have something sweet. I had to learn that sweet did not necessarily mean cake, cookies, pies, etc. but could be something healthier like a baked apple or some other fruit substitute. I now try to encourage other family members, friends and associates to look at one area they can make a small change and build from that point to live a healthier lifestyle. I had to look at how I was raised to help break a habit that was having a negative impact on my health. Growing up…a meal was not a meal without dessert, so it was normal after my meals (lunch and dinner) to have something sweet. I had to learn that sweet did not necessarily mean cake, cookies, pies, etc. but could be something healthier like a baked apple or some other fruit substitute. I now try to encourage other family members, friends and associates to look at one area they can make a small change and build from that point to live a healthier lifestyle.

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