Obesity
Weight loss is the number one resolution for the new year ! It is also the resolution that is the first to be abondoned!!
The prevalence of obesity among adults and children has increased in the U.S. since the mid 1970′s. Obesity can no longer be described as pleasingly plump, being overweight, or as baby fat. It is now a chronic health problem and risk factor for hypertension, cancer, diabetes, heart disease and stroke. The good news is that the prevalence of smoking has decreased! It is no longer the greatest health threat to individuals.
Henceforth, I will be writing more posts and newsletter articles about the ramifications of obesity and it’s impact on each member of society and the world at large. In addition to the small steps we can take to resolve the problems of weight gain.Obesity puts a financial strain on the budgets of countries, the cost of health care, the under-insured and not insured.
What habits have affected your eating behavior, your families eating behavior, friends, colleagues, etc.? How can we form a partnership for change?You are invited to join the journey to wellness by leaving your comments below. Thanks!
Wednesday, 13 January, 2010 at 22:53
I had to look at how I was raised to help break a habit that was having a negative impact on my health. Growing up…a meal was not a meal without dessert, so it was normal after my meals (lunch and dinner) to have something sweet. I had to learn that sweet did not necessarily mean cake, cookies, pies, etc. but could be something healthier like a baked apple or some other fruit substitute. I now try to encourage other family members, friends and associates to look at one area they can make a small change and build from that point to live a healthier lifestyle.
Thursday, 14 January, 2010 at 13:32
Thank you for sharing your experiences about your prior and present eating habits. Taking small steps and implementeng small lifestyle changes is a great way to proceed on the journey toward a lifestyle of wellness. Keep encouraging your family members, friends and associates for positive health results!