Wednesday, 24 September, 2008
World Heart Day 2008 – ‘Know Your Risk’ – is a call to action to help people better understand their personal risk for cardiovascular disease, including hypertension (high blood pressure). It will be held on Sunday, 28 September. Heart health screening and other activities for the public are being planned in over one hundred countries worldwide.
Risky Business: The Importance of Prevention & Wellness Coaching
It is a known fact that more women die of heart disease than cancer. So why do we, as women,. risk our lives by not consistently practicing preventive measures?
The Earth Times reported that a “new survey of men and women
age 40 and older in the United States revealed a significant gap between
people’s desire to avoid taking risks with their health, and the percentage Read More…
Monday, 22 September, 2008
Methods to Prevent Stress
Shirodhara treatments are a means of preventing a stressful lifestyle. There are other self-care methods to prevent and manage a stressful lifestyle. These methods may include the following:
- Consistent daily exercise
- Walking
- Tai Chi
- Yoga
- QiGong
- Running
- Strength training with free weights
Shirodhara & Stress Reduction Benefits
A method that is known in the circle of people who utilize or are knowledgeable about alternative and complementary care, is Ayurveda’s Shirodhara. Shiro means head and dhara means flow. Together (Shirodhara) they bring physical and emotional balance by rejuvenating the spirit and preserving an individual’s health.
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Friday, 25 July, 2008
-Never underestimate the importance of having fun. I’m dying and I’m having fun. And I’m going to keep having fun every day because there’s no other way to play it.
-Experience is what you get when you didn’t get what you wanted.
-No one is pure evil. Find the best in everybody. Wait long enough and people will surprise and impress you.
-Brick walls are there for a reason. They are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. The brick walls are there to stop people who don’t want it badly enough.
-It is not about achieving your dreams but living your life. If you lead your life the right way, the karma will take care of itself. The dreams will come to you.
-We can’t change the cards we’re dealt, just how we play the hand. If I’m not as depressed as you think I should be, I’m sorry to disappoint you.
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