Food For Thought
The Holiday Season is not always a happy time of the year. Many of the chronic disease symptoms are manifested during this time. the depression rate increases, people eat foods that are not good for their bodies and blood sugar becomes elevated far above the normal level. Other people may have severe chest pains or nausea and have a resultant heart attack. while others may decorate their homes with toxic scented candles or use toxic nail polish removers.
Over the last three days it has been very hot here (New York City). Temperatures soared to 96+ degrees with a heat index over 100 degrees. I was long overdue for putting all the cold weather clothing away. In the process of completing this task, I realized there were many pieces of clothing I had not worn and others I had worn repeatedly. You know what I mean. Like the comfortable shoes we continue to wear long after ‘they’ve seen their days’.
I realized that wearing the same clothing was not so much about comfort as it was about choice. It was easier to the wear the same outfits because I didn’t have to make a choice. I can choose wellness but have great difficulty in choosing when I have, what I call, too many choices. My friends know that I become stressed, may develop a headache, become overwhelmed and will not shop in a store where I have to look through racks and racks of clothing.
Listen to Barry Schwartz as he addresses the topic of too many choices with great clarity here…Paradox of Choice.
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