High blood pressure (hypertension) is the most common cardiac risk factor in the United States. As the lifestyle habits of western culture are increasingly adopted in other countries, the incidence of hypertension is also increasing.
Meditation, exercise, aromatherapy and biofeedback have been found to be useful in treating individuals with hypertension. In addition, a form of Ayurvedic medicine has been shown to play a therapeutic in the treatment of coronary heart disease in older adults.
What has been your experience with using complementary therapies for high blood pressure? what therapies have you used? Where the therapies of value to you or people you know? I’d love to read the comments you write below.
