| News & Notes |
September 7, 2010 Vol.7 Issue 30
ISSN 2155-904X
|
|||||||||||||
 |
||||||||||||||
|
Inspiring you to create a wellness lifestyle for yourself, your family and your business.
Do not let what you cannot do interfere with what you can do. ~J. Wooden
In This Issue
Greetings {!firstname},Change is in the air. September is here and department stores are now filled with fall and winter clothing. The hours of daylight have gotten shorter and apples and fall berries are falling from trees in my neighborhood. This month also brings us to the beginning of the last four months of this year. It’s a great time to review the objectives and goals that were made and determine if you are still on point in implementing and achieving those goals and what changes may be needed. Minor lifestyle and business changes may make, the last few months less stress-full, you feel in harmony with the universe and you receive more rewards on both levels.
Here at Lifestyle Wellness Enterprise, the Wellness Community is beginning to grow and taking on a new life of its own. Women’s Wellness 4u is also undergoing some changes. We will keep you up to date over the coming weeks and we look forward to seeing you in the community! Reminder: Our new blog has been launched! If you did not receive your copy by email or RSS feed we ask you to sign up at Lifestyle Wellness Blog Note the new address! Our apology for the inconvenience…we are working to correct the transfer of your address to Lifestyle Wellness Blog.
Welcome! to all new subscribers and those of you, who have joined us on Facebook. If you have not done so, join us, receive updates and share your comments. See you there!
Thank you for your comments. You spoke. We listened!
To your success and wellness,
 Johnetta Miner, MPH, MSN, NP
Featured ArticleONE CHANGE AT A TIME
Have you reached the stage where you accept the fact that in order to have a lifetime of weight management you have to make some lifestyle changes? Undoubtedly, you are ready to start one change at a time. If you try to make changes too quickly, you can easily become frustrated and start to feel deprived. Coaching for wellness involves change. The change begins after the coaching session as that’s when the planned action steps start.
Changes need to occur over a period of time and at a pace that is comfortable for you. If your plan causes you to feel deprived you might be subject to binge eating or overeating.
So what are some of the areas in which you can consider changing? First, think thin. Your first action could be to learn how to use portion control and still feel satisfied at the end of the meal. Next, consider the time of day you eat. Do you start your day with breakfast? Do you find yourself eating on the run or do you sit down to enjoy what you eat? Are you eating close to your bedtime? These are all areas that you can make changes and, over time, aid your healthy weight management program.
The journey for change should be enjoyable and not one that you find yourself constantly stressing over. Remember the change should be at a pace that doesn’t overwhelm you. If you find yourself on the yo-yo cycle, one week eating healthy and the next week eating a whole pizza and/or a pint of decadent triple chocolate ice cream, it’s a signal to re-evaluate your strategies and/or goals. Reconfirm with yourself what your goals are and the steps required in order to reach your goal for positive changes you desire. Ask yourself, why and what are you trying to achieve?
Often, this process of reevaluating will help you realize that you have set realistic and achievable goals. More importantly, your goals can be achieved with one change at a time! One small step at a time, the kaizen way! Want to use this article in your newsletter or on your website? You can as long as you include this statement: Lifestyle Wellness Coach and Nurse Practitioner Johnetta Miner partners with holistic care practitioners to help leverage their expertise, connect clients with practitioners and assist professional health practice owners integrate holistic well-care into their practice to grow their businesses. If this newsletter was forwarded to you, in order to subscribe to the Wellness News and Notes, visit Lifestyle Wellness Blog
EventDo you have questions or concerns regarding your health? Join wellness expert, Johnetta Miner, NP, every month as she answers your health related questions and sends you on a path to a healthier lifestyle. Even if you aren’t sure what to ask, listen in every month as you’re guaranteed to learn more about creating well-being and abundance in your life.
Mark your calendar
NP on Call is every third Thursday of the month. The calls is live and interactive! Get your questions ready, and submit prior to the call.
NewsCrème containing 5% lipoic acid has been shown to improve photoaging of facial skin. Photoaging refers to the damage to skin caused by chronic exposure to UVA and UVB sun rays. Notes Have you been on one diet or another so long you know all the ends and outs and could write a book on the subject of dieting? Here are a few “twists” on old information.
Let Us Hear From YOU!
Thanks for staying in touch with us! We would like to include you in our **free** give-aways. In ordet to participate we will be randomly requesting your input on various topics. Make sure you include our email list to prevent it from landing in your spam folder. This newsletter is being sent upon your request and opt in.
Ladies Let’s Talk We’re going live! Plans are underway to interview guests on our “Ladies Let’s Talk” segment. You will have the opportunity to listen in and ask questions as time permits. Tell your friends to sign up for the newsletter in order to get the information about upcoming guests! Tweet @johnettaminer and connect on Facebook at http://bit.ly/9bJuoM to obtain the latest information. Guest will be announced.About Johnetta Miner, The Nurse Practitioner CEO. Do you need a wellness coach, consultant or educator?
Johnetta is the Chief Wellness Officer and Founder of Lifestyle Wellness Consultants. She helps small business owners and groups of women achieve optimal wellness. Her integrative approach includes conventional, alternative and complementary practices. Through her blog, newsletter, collaborative network and NP on Call teleconferences she partners with and supports women and business owners in making lifestyle changes for personal development.
Contact her by using one of the links below or via this website
Please feel free to forward this newsletter, in its entirety, to others who would enjoy reading!
|
||||||||||||||
