| News & Notes |
Jan.17, 2010 Vol.7 Issue 22 | ||
 Lifestyle Wellness News | |||
In this Issue:
Greetings from Johnetta: Wellness Survey
Featured Article: Tip for Weight Reduction
News: Herbal Medicine
Upcoming Event: NP on Call
Greetings from Johnetta
 We are to weeks into the new year and like you I am in the process of setting business goals. It is my intent to send you a newsletter that will be most beneficial to you. In order to do that, I am asking for your assistance by requesting your feedback. Health and wellness is a broad subject area. Holistic or integrative wellness is also an extensive field to cover and I want to narrow the playing field to meet your needs and interest. Please comwplete the two minute wellness survey by copying and pasting the survey link into your browser. Alternatively you may click on the link.
Thank you for your input and interest.
To your success and wellness,
Johnetta
Wellness Survey
 We're gearing up for another busy year! We want YOUR input so we can make LW News & Notes better for you. Help shape the future of News & Notes by taking our latest poll. Do it NOW!
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Tip for Weight Reduction
Exercise and a reduction in caloric intake are proven methods for loosing weight. In addition to to these two methods we can use additional self care methods that will help make the process easier and more palatable.
A little known complementary aide fennel. Fennel can be used as a culinary herb and essential oil. Fennel seeds have been used for a long time to ease flatulence. New mothers drink fennel tea to produce breast milk. It has been used in after bath body scrubs for its slight diuretic property to reduce the appearance of cellulite.
As a weight reduction aid, put a few drops (1-2) of essential oil on your aroma stone and place it n your work area or computer to reduce the desire to snack while you or on the computer. remember to breathe. Additionally, you can disperse 6-8 drops in your bath water. Use a massage oil blend that contains fennel essential oil would be an added plus.
Want to use this article in your newsletter or on your website? You can as long as you include this statement: Lifestyle Wellness Coach and Nurse Practitioner Johnetta Miner partners with holistic care practitioners leverage their expertise and professional health practice owners integrate holistic well-care into their practice to grow their businesses. To get a copy of wellness news and notes, visit
Event
Do you have questions or concerns regarding your health? Join the resident wellness expert, Johnetta Miner, NP, every month as she answers your health related questions and sends you on a path to a healthier lifestyle. Even if you aren't sure what to ask, listen in every month as you're guaranteed to learn more about creating well-being and abundance
Date: Thursday, January 21, 2010
Time: 7:30 PM ET-8:30 PM. Check your time zone at www.time.gov
Location: Global
Who should attend: Everyone
NP on Call is every third Thursday of the month. The calls is live and very interactive! Get those questions ready, and prepare to embark on a healthier lifestyle in 2010.
News Tidbits
Herbal Medicine
Herbal medicine is considered to be one of the oldest forms of health care. Almost every culture has made some contribution to the pharmacology industry. Plants account for about 25% of conventional medicines. In third world countries the percentage of phytomedicine may be as high as 70%. Vetivert essential oil is distilled from a wild grass that can be found in tropical places such as Haiti, India and Tahiti. It is a calming oil and has a balancing effect on the central nervous system, and attracts moisture to the skin, in addition to other properties. It impart s a wonderful base note to some of my custom blends.
Marijuana- read here
 Medically
prescribed marijuana is legalized in New Jersey!
About Johnetta Miner, The Nurse Practitioner CEO. Do you need a wellness coach, consultant or educator? Johnetta is the Chief Wellness Officer and Founder of Lifestyle Wellness Consultants. She helps small business owners and groups of women achieve optimal wellness. Her integrative approach includes conventional, alternative and complementary practices. Through her blog, newsletter, collaborative network and NP on Call teleconferences she partners with and supports women and business owners in making lifestyle changes for personal development.
Contact her by using one of the links below or via this website.
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