Dec. 15, 2009 Vol.6 Issue 19   

Wow! Another year has passed. My birthday is today! Seems like only yesterday I was planning for  for 2009 and now I'm looking forward to 2010. 2010 rolls so easy off the tongue. Hopefully, it will be an 'easy' year for everyone.

While you are enjoying the holiday season, wining and dining, do you think about think about steps to take to maintain your weight? This issue contains tips for holiday eating and entertaining.

Stress is a big factor in the foods chosen during this time of year. I say relax, enjoy the scenery, exercise, get some outdoor light and  

Enjoy!

 

~Johnetta

 Johnetta Miner, MPH, MSN, WHNP

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Food Tidbit for the Holidays

Chestnuts are a great treat during this holiday season. They are low in fat and 10 kernels contain 4 grams of fiber. They can be roasted or grilled and are used in soups and stuffing. Eat them with grapes and pears but in moderation. Since chestnuts are starchy, diabetics need to eat them in moderation--as they would eat potatoes.

Lavender is the most commonly known aroma with Lavender, Bulgaria  the most widely known. True Lavender essential oil is Lavendula agustifolia and country of origin is France. It is one of the few 100% essential oils that be used neat-directly on the skin. It's important to read the label and know what's in the bottle when purchasing oils. "Aromatherapy" as used today can be a blend of aromatic oils, a synthetic oil, a scented candle or a body care product. Read the label.

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Holiday Eating Tips

 

 

How are you managing your weight these days? We are well into the holiday season now and it will continue until mid January for some individuals. Some of us started the holiday season in October, with the  New York Halloween parade in the Village. Thanksgiving was another time to gather with family and friends around a bountiful table of food to eat and and be grateful for life's blessing. Have you been able to maintain your weight or are your clothes fitting a little tighter now?

 .......continue reading here

 

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