Comments on: Tips for Working Your Body While Growing Your Business http://www.lifestylewellnesscoach.com/lifestylewellnesscoach/tips-for-working-your-body-while-growing-your-business/ Life Coaching | Well-Being |Spirituality & Healing|Health & Wellness Fri, 05 Feb 2010 16:56:48 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Johnetta Miner http://www.lifestylewellnesscoach.com/lifestylewellnesscoach/tips-for-working-your-body-while-growing-your-business/comment-page-1/#comment-86 Johnetta Miner Sat, 20 Sep 2008 23:52:05 +0000 http://lifestylewellnesscoach.com/?p=97#comment-86 Arlene, Thanks for visiting and taking the time to leave such thoughtful and on-point comments. I encourage you to subscribe to this blog to keep up-to-date on up-coming projects on Lifestyle Wellness & Management.~JEM Arlene,
Thanks for visiting and taking the time to leave such thoughtful and on-point comments. I encourage you to subscribe to this blog to keep up-to-date on up-coming projects on Lifestyle Wellness & Management.~JEM

]]> By: Arlene Perry http://www.lifestylewellnesscoach.com/lifestylewellnesscoach/tips-for-working-your-body-while-growing-your-business/comment-page-1/#comment-82 Arlene Perry Fri, 19 Sep 2008 19:17:32 +0000 http://lifestylewellnesscoach.com/?p=97#comment-82 Hi Johnetta: Super Blog with lots of great information! You are absolute correct that to run a successful business you need to take care of your mind and body. However, it is easier said than done. I tend to start a health program and then see chocolate ice cream and there go the program...I would be interested in any ideas you have on starting and actually MAINTAINING the health program. Also as women, we tend to take care of others first and ourselves last. We feel guilty if we actully say no to someone, but have no problem saying no to ourselves. I like the idea about small plates to limit our portions, but then how do I stop having a lot of small plates to make up for what my brain tell me are hunger pangs. Healthy living for me is a work in progress, and hopefully you will keep up these excellent blogs so that I can have constant encouragement. Arlene Hi Johnetta:

Super Blog with lots of great information! You are absolute correct that to run a successful business you need to take care of your mind and body. However, it is easier said than done. I tend to start a health program and then see chocolate ice cream and there go the program…I would be interested in any ideas you have on starting and actually MAINTAINING the health program.

Also as women, we tend to take care of others first and ourselves last. We feel guilty if we actully say no to someone, but have no problem saying no to ourselves.

I like the idea about small plates to limit our portions, but then how do I stop having a lot of small plates to make up for what my brain tell me are hunger pangs.

Healthy living for me is a work in progress, and hopefully you will keep up these excellent blogs so that I can have constant encouragement.

Arlene

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