Methods to Prevent Stress

Shirodhara treatments are a means of preventing a stressful lifestyle. There are other self-care methods to prevent and manage a stressful lifestyle. These methods may include the following:

• Consistent daily exercise
• Walking
• Tai Chi
• Yoga
• QiGong
• Running
• Strength training with free weights

Shirodhara & Stress Reduction Benefits

A method that is known in the circle of people who utilize or are knowledgeable about alternative and complementary care, is Ayurveda’s Shirodhara. Shiro means head and dhara means flow. Together (Shirodhara) they  bring physical and emotional balance by rejuvenating the spirit and preserving an individual’s health.

Shirodhara is the art of pouring a blend of warm Ayurveda oils onto the forehead. It is said to open the third eye to absorb cosmic energy. On a physical level it will leave you relaxed and aid the in the treatment of headache, insomnia and sinusitis. I personally experienced the benefit of Shiro dhara treatment after my arrival in India. Following the treatment my sinus and ear congestion was completely gone and jet lag was non-existent.

The positive benefits of treatment are further enhanced after treatments by following a wellness lifestyle of exercise, eating nutrient rich foods and spiritual enrichment activities.

Shirodhara has traditionally been used to treat stress related disorders. Shirodhara is a great stress buster.