One of the mainstays of a wellness lifestyle is the intake of wholesome, nutrient rich foods In moderation. However, with the advent  if multitasking, web 2.0, throw away mentality versus repair, quest for ‘more’ things and money, there was also a decline in the production and distribution of wholesome foods. Organically grown vegetables are pesticide free, yet they cost more than other fresh vegetables.

With the decline in the economy, my neighborhood grocery stores  have stocked and advertise more sugar laden, salty, simple carbohydrate foods that ever before. So what is the solution for quick weight loss? Eliminate some foods from your meal plan and reduce your intake of others. Go to see the documentary film, Food, Inc  and then you can decide on one quick dietary lifestyle strategy to implement into your everyday routine.

The film is scheduled to be in theaters in NY on June 12, 2009

I hope this information inform and motivate you to take action at the same time! Oh, and let me know what you decided.