Friday, 21 May, 2010
Happiness was definitely delivered to my door when I received advanced copies of the book, Delivering Happiness, written by Tony Hsieh, CEO, Zappos. The delivery was a total surprise to me! Needless to say, I’m a recipient of the service that powers Zappos.com and the happiness it has given me.
The book officially launches June 7, 2010. Go to the advance copy giveaway program for bloggers to apply for a copy.
Additionally, I will give an advanced copy to a reader of the Lifestyle Wellness Coach blog. In order for all of you to have a chance I will give it to the blog reader who has the most “friends”, “fans” and people who “like” her or him give the reader a shout out on Facebook or when they subscribe to the Lifestyle Wellness Newsletter. The shout out need to simply read, “Shout for …….(person’s name or facebook name). Newsletter subscribers simply leave a “Shout for….” in the comment section of this post. This method gives transparency to the process, gives you the shouter and the reader exposure on social media platforms and facilitates the counting of shout outs. Start shouting now for a copy of Delivering Happiness!
Wednesday, 28 April, 2010
“Salt is a very interesting condiment and can have a profound effect on the health of the elderly and African Americans. Table salt adds zest to food, making it more palatable. It’s found in the majority of processed foods, in restaurant foods and is also used to preserve foods. In addition, it’s used as a spa item for the body–bath salts, foot soaks, body scrubs.”
Most Americans consume more salt than they need. One sure way to reduce the sodium in your diet is to chose foods that are low in sodium. The current recommendation is to consume less than 2.4 grams (2,400 milligrams[mg] ) of sodium a day. That equals about 1 teaspoon per day.
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Monday, 19 April, 2010
Eating Is Simplistic: Easy Way to Improve Your Health
Humans have a social and close relationship with food. As such, being selective in choosing foods and the manner in which it is eaten, is an easy way to improve ones health status. There are hundreds of “diets” availabe but plain and simple is a healthy adjunct to obtaining optimal wellness.
• Eat when sitting in a quiet place and plan a day’s menu by asking yourself,
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