February 5, 2010, is National Wear Red Day. One of the risk factors for heart disease is obesity. Therefore, on two levels, your benefits of a healthy heart are maximized. If you have a healthy heart—take care of your heart- you are less likely to be in the  obese category.

National Wear Red Day is the day for you to wear your red shirt, tie, high heel sneakers, scarf, socks, lipstick, etc., in support of women and the fight against heart disease. Protect your health and support others. You’ll see me wearing my ‘tee’, shown on the left.

Know Your Risk Factors

 “About 145 million American adults are overweight. Of these, over 74 million are

considered obese. Women who are overweight or obese are more likely to develop heart

disease and stroke, even if they are young or have no family history of heart disease.” Obtain factor information here.

Become An Advocate

You can become a part of the cure for heart disease and stroke by talking to your legislators, request smoke free zones, quality healthcare and better access to healthcare. Ask your Nurse Practitioner (NP) or gynecologists questions regarding  heart health. You are the cure!