Category “Lifestyle Wellness Coach”

Lomi Lomi Massage for Your Wellness Kit

Tuesday, 23 February, 2010

Is lomi lomi included in your wellness kit?

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Keys To The New Year

Monday, 4 January, 2010

Keys to the New Year 2010 Decade

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Holiday Eating Tips

Monday, 14 December, 2009

Holiday Entertaining

How are you managing your weight these days? We are well into the holiday season now and it will continue until mid January for some individuals. Some of us started the holiday season in October, with the  New York Halloween parade in the Village. Thanksgiving was another time to gather with family and friends around a bountiful table of food to eat and and be grateful for life’s blessing. Have you been able to maintain your weight or are your clothes fitting a little tighter now?

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H1N1 Virus:How to Help Protect Yourself

Friday, 23 October, 2009
Complementary and alternative therapies (CAM) have become the fastest growing approach to help resolve or diminish the severity of medical challenges and the nuances of everyday living. With the advent of the seasonal influenza and the ’swine flu’ (H1N1) there has been much talk about the availability of vaccine, who will and who will not opt-in to be vaccinated.
To help resolve the issue of availability and one’s choice, to not be vaccinated, numerous individuals may turn to CAM to boost their immune system and additionally practice common preventative measures such as hand washing. It is important to talk to your health care provider or health care practitioner who is knowledgeable about CAM and dietary supplements. Some dietary supplements interact with prescribed medications ,there by causing an adverse effect. Safe care can be the best care!

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